A consistent oral regimen and a well-balanced diet are the most important attributes to keeping a healthy body. Since your body reacts to what you put into it and how you treat it, everyone should be mindful of how their body responds.
Proper dental health is more than just brushing and flossing. The substances you use, the food you eat, and the beverages you drink all affect your dental and overall health.
A poor diet can lead to poor dental health, so be mindful of the foods and drinks you put into your body. Habits like drinking and using tobacco can deteriorate the health of your mouth and body, so be sure to limit consumption so you don’t put your dental health at risk.
Read up below on things to avoid in order to maintain a healthy body and mouth.
Tobacco use is one of the worst things you can do to your body. Not only is the substance extremely addictive, but it can also lead to a number of health problems over time.
- Smokeless Tobacco
As one of the biggest causes of oral cancer, individuals who use smokeless tobacco are fifty times more likely to develop cancers of the cheek, gums, and lining of the lips.
- Tobacco Smoke (Cigarette, Cigar, Pipe)
If someone has been smoking for a number of years, they could be at increased risk for mouth cancer. Tobacco smokers are six times more likely than nonsmokers to develop oral cancer, with the risk rising with duration and frequency of use.
Some other side effects of using tobacco include bad breath, stained teeth, and gum disease. The most effective way to reduce the risk of these side effects is to reduce or refrain from chewing or smoking tobacco altogether.
Alcohol consumption is also a contributor to poor dental health. While moderate and responsible consumption of alcohol doesn’t directly relate to oral cancer, excessive alcohol consumption can be traced to oral cancer. Heavy drinkers are six times more likely to be diagnosed with mouth cancer than nondrinkers, so it’s important to be mindful of alcohol intake in order to maintain a healthy mouth.
Most alcohol has a high sugar content as well, which can increase the individual’s risk of tooth decay. Overconsumption can also cause dehydration, so limiting consumption of alcohol is an effective measure in maintaining proper oral and overall health.
How We Can Help
It’s important to know what to stay away from in order to keep your smile in top form. At Advanced Dental Center of Florence, we are here to help with any dental health concerns you may have. If you or a loved one has neglected oral care, contact us to schedule an appointment right away. Neglecting your oral health can lead to serious complications to your overall health, so please be sure to prioritize your dental care.